Lactose-Free Garlic Herb Butter
Course: sides, sauce, condimentCuisine: american, indian8
servings5
minutes5
minutesLactose-Free Garlic Herb Butter
Lactose-Free | Nutty | High Smoke Point
Ghee is an ancient pantry staple used in Indian &Middle Eastern cuisines. It is to them what butter is to the French✨
So what is it? Ghee is clarified butter! It’s butter that’s been slowly simmered until the milk solids turn slightly brown, leaving the ghee with a nutty, caramelized vibe
99% of the milk solids (all the casein & lactose) are strained away making Ghee lactose free
-Add the ghee & garlic to a pan & bring to a sizzle
-Turn off the heat then add the parsley & salt
-Serve immediately or store in the fridge
Why Use Ghee
Lactose-Free butter alternative
High in Omega 3’s & Butyric Acid
High Smoke Point so you can cook with it without worrying about burning or oxidative damage
KEY TIP: Turning off the heat before adding the herbs allows a brighter and fresher taste & flavor
When this is cooled, you can also use this as a spread like you would use regular butter.
Garlic Parsley Ghee: Makes for 1/2 cup
Ingredients
1/2 cup Ghee
6 Cloves Garlic, (or more if you want!)finely chopped
1/4 cup Fresh Parsley, finely chopped
1 tsp Salt
Directions
- In a pan add the ghee with the garlic and turn the heat on to high until the garlic starts to sizzle
- Turn the heat off and add in the parsley and season with salt
- Serve with your favorite bread, as a sauce for meats and vegetables, or as a dip for bread.
Recipe Video
Notes
- no directions on your video
