Fruity Cereal Protein Squares
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These are the perfect pre/post-workout snack
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Sometimes you might notice people in the gym have or talk about eating gummy bears, Rice Krispy treats, or candy pre or post-workout
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First off no one’s saying it’s healthy but they all have a singular benefit: They are fast-digesting carbs that help fuel our muscles through glycogen
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Before & after your workout is the best time to fuel & replenish your muscles & glycogen stores with fast-digesting sugars
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If you were to eat something hard to digest like oats or brown rice, you won’t be able to digest them fast enough to help with the nutrient uptick needed before & after a workout
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These are easy to digest, easy to make, delicious, fun & portable
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Ingredients | Makes 8 Squares⁣
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Key Tips:⁣
– If it starts to get stiff as you are mixing, microwave for 10-15 seconds to warm it back up⁣
– Spray your hand with oil for nonstick easy forming and pressing⁣
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Macros Per Square⁣
153 Cal | 27C 3F 4.5P⁣