3 Ingredient Chocolate Banana Protein Ice Cream
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Here’s one of the first recipes I created when I started getting into fitness/bodybuilding⁣
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How it came about was that when I worked pastry at a restaurant, I needed to create a banana puree for a dessert⁣
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I wanted something easy to make & pure in banana flavor. This meant the fewer ingredients needed, the better the flavor
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In my freezer, I always have extra cut-up bananas & since the puree was to be served cold, I thought I would use those instead of fresh ones
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I simply added the frozen bananas with some cream & blended it to create this smooth & creamy banana puree.⁣
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I took that recipe & simply added protein powder which has natural stabilizers typically found in ice cream like xanthan gum & voila: Protein Ice Cream
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Ingredients | Makes 3 Cups⁣
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Key Tips:⁣
– Take out and let thaw for 5-10 minutes before scooping for the perfect consistency⁣
– Use a blender plunger when pureeing to help make the “ice cream base” smooth and thick and incorporate air to make it voluminous⁣
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Macros Per Cup⁣
137 Cal | 23C 1F 9P⁣